Naturally Colorado
Home
Articles
Events
Acupuncture & Eastern Medicine
Holistic Physicians
Counselors
Diet & Nutrition
Massage
Reiki
Yoga
Rolfing
Spas
Pet Health
Schools
Environmental
Health Store
Business Opportunities
Advertise your
business here

Need a
Website?

Contact Us

Yoga pose
of the week:
Crow Pose (Bakasana)


Benefits:
Improves balance. Strengthens wrists, forearms and abdomen.

1. Bend knees slightly, bring palms flat on the floor about shoulder's distance apart.

2. Place the knees on the back of the upper arms.

3. Start to come forward, lifting the head as you go.

4. Take one foot and then the other off the floor so you are balancing on arms with both feet up.

Tip: Don't let your head drop as it will cause you to tip forward and lose balance.



"The secret of health for both mind & body is not to mourn for the past, not to worry about the future, but to live the present moment wisely and earnestly."

- Buddha


Yoga Practitioners


Golden Yoga
Golden Yoga
2020 Jackson St.
Golden, Colorado
Tel: (303) 216-2949

Christian Leeby is a certified Iyengar Yoga Instructor & certified Rolf Practitioner

Christian began practicing Iyengar Yoga in 1987 and teaching in '89. He studies with senior Iyengar and teachers and travels to India to study with the esteemed founders Shri BKS Iyengar, Geetaji Iyengar, and Prashantji Iyengar.

Christian is certified Iyengar Yoga, Structural Integration, Rolf Method and Postural Integration.

For more information please visit: www.yogaman.com


Yoga Eldorado, is just minutes from Boulder
Eldorado Mountain
Yoga Ashram

Boulder, Colorado
Tel: (303) 494-3051
Ten minutes away from Boulder, nestled in the quiet beauty of Eldorado Canyon, the Shambhava School of Yoga offers inspired classes and programs in hatha yoga, meditation, kirtan (sacred chanting), yoga philosophy, ayurveda, vedic astrology, and more.

Set against a backdrop of majestic canyon walls with a view of the plains to the east, Eldorado Mountain Yoga Ashram has been home to the Shambhava School of yoga for twenty years. In this spectacular natural setting Boulderites, Denverites, and visitors from afar find sanctuary and fellowship in the beautiful meditation dome, adorned with sacred art and permeated by 'shakti' or spiritual energy.

For more information please visit: www.eldoradoyoga.org


The Denver Yoga Shala
The Denver
Yoga Shala

2245 West 30th Avenue
Denver, Colorado
Tel: (303) 477-0370
Ashtanga Yoga - In the Tradition of Sri K. Pattabhi Jois.

At the Denver Yoga Shala, we are committed to conveying a genuine experience of the Ashtanga practice. We offer morning and evening Mysore style classes, working with each student individually to build a yoga practice that is appropriate for them. Additionally, guided classes are offered to reinforce and strengthen the students practice. All of our teachers are steeped in the method, having had several trips to India to study directly with Sri K Pattabhi Jois in Mysore.

For more info please visit: www.denveryogashala.com


Body Mind Awareness
Yoga Center in Evergreen
Body Mind Awareness Yoga Center
2020 Jackson St.
Evergreen, Colorado
Tel: (303) 674-6047
Located in the foothills of the Rocky Mountains near Denver, the Body Mind Awareness Yoga Center is in an ideal location to practice yoga. The Center sits in a meadow near the foot of Evergreen Mountain within 25 miles of two wilderness areas. The area is heavily forested with Ponderosa and lodgepole pines, and as a result, the Center is visited by numerous wildlife and birds.

The Center was designed to fit into this environment in a friendly, low-impact manner. It takes advantage of solar design in its architecture to increase comfort for students in classes and reduce both heating and cooling bills. In addition to using solar design to reduce heating and cooling bills, the majority of the Center’s electricity comes from renewable wind energy thanks to Public Service Company of Colorado’s WindSource program.

For more info please visit: www.bodymindyoga.com


Bikram Yoga College Westminster
Bikram Yoga
College Westminster

11940 Bradburn Blvd
Westminster, Colorado
Tel: (303) 404-YOGA
Bikram Yoga works every system of the body, carrying 100% oxygenated blood to muscles, cells, organs and joints, aiding detoxification, healing, preventing back pain and arthritis, balancing moods, reducing stress, regulating weight, revitalizing your complexion and improving overall strength, balance and flexibility. A head to toe healthy vibrancy automatically follows!

Bikram’s Beginning Yoga is a fun and challenging unique series of 26 postures (asanas) and two breathing exercises (pranayama) done in a heated studio (just above body temperature). All classes are 90 minutes and are suitable for all ages, all levels and abilities.

For more information please visit: www.bikramyoga.com/Studios/Westminster.htm


Green Mountain Yoga, Arvada
Green Mountain Yoga
8566 Five Parks Drive
Arvada, Colorado
Tel: (303) 421-4131

Offering Power Yoga: A quick paced flowing class filled with strong powerful movements and poses. Some yoga experience is suggested.

All Levels Yoga: Classes designed for a wide range of ability levels. Good for nearly everyone.

Slow Flow / Rejuvenation Yoga: A slower paced class to sooth and rejuvenate with focus on the breath as well as body alignment.

Anusara Inspired: An all levels class based on flowing with grace and specific alignment of the body.

Pranayama & Meditation: A class focusing on breathing practices and meditation. May include mudras and chanting.

Yoga For Athletes and more!

For more information please visit: www.greenmtnyoga.com



Visit our other sites
visit NaturallyUtah.com

visit NaturallyNewMexico.com

visit NaturallyArizona.com

visit NaturallyWell.org

Place an ad here!